[Season 3 Episode 1] The power of Mindful Parenting with Dia Mirza

Today, we often hear a lot about 'mindful parenting' and 'the importance of mindfulness for kids'. But what does it really mean to be mindful? And how does it help our children?

To answer these questions, we speak to actor, UN Goodwill Ambassador, Eco Investor, and shumee mom Dia Mirza about all things mindful parenting!

Dia breaks down what mindfulness means to her, how she practices it with her toddler and teenager, and the immediate and far-reaching benefits of this powerful practice.