The shumee sleep primer. Building bed-time bonds.
A for ATTENTION we must pay to sleep.
B is for BODY that needs sleep for upkeep.
C for CONCENTRATION to learn what you want.
D is for DOZING off to sleep the right amount.
E for ENERGY that bounds with sleeping right,
F for FOCUS to keep things in sight.
G is for GROWTH to make you big and strong,
H is for good HEALTH, so nothing goes wrong.
I for IMMUNITY, to battle all the bugs,
J is for JOYFUL, healthy hugs.
K is for KEEN that sleep makes your brain,
L is for LEARNING sleep makes easy to obtain.
M is for MARVEL, how sleep repairs everything,
N is for NURTURE that every nap-time brings.
O OBSERVE it for your-self,
P for great POTENTIAL that we see in every little elf.
Q is for QUICK, that a rested body makes you,
R ROBUST in whatever you do.
S SHARP is what a well-rested brain feels,
T THINKING bright thoughts, to sharp brain appeals.
U is for UPBEAT, what you feel when you sleep well,
V for VALUABLE to every bone and cell.
W is for WHOLE, sleep affects the body and the brain,
X is for X X crossing off ill health, aches and pain.
Y is for YUMMY food, the better to digest,
Z is for ZEST for life, after good a good night’s rest.